So wow what a race season! Two half marathons, two full marathons, and a Ragnar trail ultra! This really has been a busy season and I'm super thankful for all the support I get from everyone near me.

This is a fun time of year for me, with marathon training cycles further off on the horizon, I can take a deep breath and reflect on all that we've accomplished. This is also where I get to plan what kind of off season training fun I have in store and there are going to be three big points I want to hit this winter:
1. Strength: Unfortunately this is just isn't where I want it to be, but I've got a few tricks up my sleeve to work through this (stay tuned it should be fun!)
2. Mindset: I'm going to take this opportunity to really give meditation a strong effort. In my few times toying around with it, I've seen some positive outcomes so I'm willing to double down to maximize the potential here
3. Food/diet: Tragically I can no longer out run my fork so I'm going to be a lot more focused on how to fuel this machine (there might be a book in here as well ;) )

Finally, one last big-ish thing going on here: The FireFly Turkey 10k Fun Run! I'm trying to gather a good group of focus to get together for a run prior to the day's festivities. So if you have the notion drop us a line to get the rest of the details!