Sorry folks that it has taken me awhile to get a new post out. It has been a challenging couple of weeks and a worthwhile topic has been tricky to draft in my head.

But onto the topic of forgiveness, I’ve had a trying couple of months with my health that has made training tougher than usual. Workouts have had to be postponed, dialed back, or in some cases scratched. It has been frustrating to not be the picture of consistency but this is where forgiveness comes into play. Life happens, deal with it, not every day will be perfect so if things don’t work out to plan do your best with what you have and move on. Getting down on yourself for missing or modifying a workout isn’t going to fix anything. The world can be tough and the things that we do to help us through shouldn’t make us feel worse about our self worth. It may be a good time to re-evaluate your goals and make sure they are still in line with your life.

Take care of yourself folks and let us know if you need help “finding your light.”