“Woke up, fell out of bed
Dragged a comb across my head
Found my way downstairs and drank a cup
And looking up I noticed I was late
Found my coat and grabbed my hat
Made the bus in seconds flat
Made my way upstairs and had a smoke
And everybody spoke and I went into a dream.” - A day in the Life - Beatles

I’ve always loved this song, especially Paul’s bridge. It might be a fairly accurate description of my m So ornings, outside of needing a smoke (or a comb). But with a groggy start and a flurry of motion, I will eventually get out the door on my way to the Daily Planet.

I’ve known that there has been a weakness in my sleeping patterns but as I become older I’ve noticed that my sleep or lack thereof has become a stumbling block in my training and life. So in addition to last post talking of “lighter, faster, and stronger” I’m adding “be less sleepy” to that mandate. I will keep you posted on any insights but here is a great article from healthline.com that I’m going to start working from.

https://www.healthline.com/nutrition/17-tips-to-sleep-better

Take care friends and find the good in today!!!